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| Tomato And Aspargus Au Gratn |
ShawdoS
Recipes: 23
Joined Aug '06
Favorites: 0 |
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Ready in about minutes or less!
- 2 lbs. asparagus, tough ends trimmed
- olive oil
- 6 Roma tomatoes, sliced
- 3 T. nutritional yeast flakes
- 2 T. garlic, minced
- 2 T. freshly chopped parsley
- 1 t. Herbes de Provence
| | Place the asparagus spears in a steamer basket and steam for 3-4 minutes or until tender. Using a little olive oil, lightly oil a large baking dish. Place the steamed asparagus spears in three rows in the prepared baking dish. Place the slices of two Roma tomatoes over each of the rows of asparagus. Drizzle a little additional olive oil over the top of the tomatoes and asparagus, sprinkle the nutritional yeast flakes, garlic, and Herbes de Provence over the top, and then season to taste with salt and pepper. Bake at 400 degrees for 10-12 minutes or until the tomatoes have softened.
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| Slow Cooker Lemon Garlic Chicken |
ShawdoS
Recipes: 23
Joined Aug '06
Favorites: 0 |
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Ready in over 3 hours
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 pounds skinless, boneless chicken breast halves
- 1 tablespoon canola oil
- 1/4 cup water
- 3 tablespoons fresh lemon juice
- 2 teaspoons minced garlic
- 1 teaspoon low-sodium chicken broth powder or bouillon granules
- 1 teaspoon chopped fresh parsley
| | 1 In a small bowl, mix oregano, salt, and black pepper together, then sprinkle the mixture evenly over the chicken pieces.
2. Add canola oil to a large, nonstick skillet and start heating over medium heat. When hot, add chicken pieces and brown on both sides (about 3 minutes per side).
3. Place chicken pieces in slow cooker. Add water, lemon juice, garlic, and chicken broth powder to the skillet, and bring the mixture to a gentle boil. Pour the lemon juice over the chicken in the slow cooker and cover with lid.
4. Cook on HIGH for 3 hours or LOW for about 6 hours. Sprinkle the parsley on top of the chicken about 15-30 minutes before the end of the cooking time.
5. Serve with cooked pasta or steamed brown rice.
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